Restorative Yoga  

Experience Sound Healing at One of the Top Yoga Retreats in the United States

Sound healing is hardly a new form of therapy. Sound has been used for many years to enhance mood and to heal the body throughout history. Using sound to shift frequencies from low energy to higher vibrations help to synchronize our brain waves so that we achieve a state of relaxation and so that the cells in our bodies are being restored to a normal vibratory frequency, which aids in the healing of the mind, body and soul. With sound healing you can lower stress levels, enhance your mood, treat anxiety, depression, lower cholesterol, improve sleep and much more. 

Sound healing comes in many forms. Even listening to music is considered to be a form of sound healing. Think about how good you feel after you listen to your favorite song. Humans have a natural instinct to heal with sound. To achieve a faster healing effect, sound healing usually incorporates instruments like tuning forks, singing bowls and gongs. 

If you would like to experience sound healing and restorative yoga, go check out one of the top yoga retreats in the United States - go check out Garden of Dreams. 

Nestled in the hills of Yosemite valley, Garden of Dreams Wellness Retreat is recognized as one of the top yoga retreats in the United States. It is a place where you can relax, revitalize, rejuvenate, detox, repair, and detach from the hectic world we live in. Come experience the benefits of staying in a remote location with restorative yoga, mindfulness meditation, sound healing and a clean diet - all which aid in your overall well-being. While being surrounded by the beauty of the natural land, experience your sensations by letting the fresh smell of Yosemite Pine Trees ground you and clear your air pathways, while the sound of the wind wrestling through the trees soothes and eases your mind. Away from any major city lights, experience the grand site of the night sky and distant cosmos, serenading you into a deep state of relaxation and connecting you to yourself and the universe. 

See for yourself why Garden of Dreams is considered to be one of the top yoga retreats in the United States. To learn more about Garden of Dreams or to sign up for one of their retreats, go to their website at